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WHFN KickButt!  Steamin' Cardio is a 50-minute workout led by Heidi Tanner.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Steamin' Cardio with Kelsie Daniels. DVD Menu Play Full Workout   Select Tune(There are 17 segments) Equipment List First Time Tips Credits  

WHFN KickButt! Push Pull with Kimberly Spreen and Heidi Tanner is a 49 min non-dominant training workout.  Pull Pull is a remake of Anna Benson's Fitness Favorites FitPrime Up & Down with Jeanne Anne Copleston. DVD Menu Play Full Workout Select Tune (There are 19 segments) Equipment List First Time Tips Credits  

WHFN (Women's Health & Fitness Network) Fast Cheetah has a running time of 48 minutes. This workout is led by Kimberly Spreen and Heidi Tanner. DVD Menu Play Full Workout Select Tune Equipment List First Time Tips Credit Select Tune further breaks down into 16 sub-chapters.  In this workout, Kimberly mostly teaches the cardio segments and Heidi does everything else.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Fast Cheetah with Tracie Long.  

FitPrime & Kickbutt Parts presents Killer Weights & Killer Cardio - two compilations workouts taken from WHFN (Women's Health & Fitness Workout) FitPrime & Kickbutt workouts.  The WHFN workouts focused on fusion and non-dominant (N/D) side training.  Non-dominant is when you work your weaker side first. Killer Weights is comprised of several of the sculpting sets in the WHFN workouts . It clocks in at 55 minutes. Killer Weights DVD Menu : Full Workout Warm-Up Pilates-Abs/Core N/D-Weights D- Weights Upper Body N/D -Weights Cardio D-Weights Upper Body Pilates-Legs Yoga Killer Cardio is comprised of the cardio and four-limb segments.  It clocks in at around 52 minutes.  Most of the cardio is kickboxing inspired and low impact.  There are two tall box climb segments. Killer Cardio DVD Menu: Full Workout Warm-Up Cardio #1 Cardio #2 Stretch Pilates-Core Yoga Cool-Down While I have done all of the FitPrime and Kickbutt ...

Back in the 90s, The FIRM put out several pairs of Cross Training videos. One of these pairs included the workouts FIRM Strength (previously titled StrongBody ) and FIRM Cardio (previously titled StrongHeart). I don't know why the name change because the previous title made more since to me. According to FIRM literature: "The FIRM Cross-Trainers series offers workouts in pairs that cross-train with one another - a proven technique for boosting results and breaking through a training plateau." FIRM Strength is approximately a 58 minute workout led by Pam Cauthen. It is a total body workout that features mostly sculpting with some aerobic combinations thrown. The back cover breaks down the workout at follows : warm up - 6 minutes aerobics - 10 minutes body building - 32 minutes abdominal/inner thigh - 8 minutes final stretch - 3 minutes This is one of my favorite FIRM total body workout. It is no nonsense and classic FIRM. Pam is very easy to follow and the wor...

From The Ground Up Tuesday's workout was FitPrime From The Ground Up. This workout is led by Heidi Tanner. It is mostly a heavy weight workout with light cardio burst. Some may call it a Cardio Sculpt workout. Many of the cardio sections are kickbox based. This workout focuses on Non-Dominant training. This means you work your weaker side first. Heidi does the whole workout without shoes. Along with weights, the workout uses the tall steps and it clocks in at around 53 minutes. I really liked this workout. I found it to be solid. I give it 4 out of 5 stars. CrunchTime FitPrime Crunch Time was my Wednesday workout. This workout is led by Susan Harris. I think Susan is one of the all time great instructors. This workout can also be classified as cardio sculpt and it includes a yoga stretch section. It focuses on non-dominant training and uses light and heavy weights and the tall step. The workout moved really fast and the 45 minute duration was over before I knew it. I r...