Cathe Lift, Move, & Restore Functional Lower Body

Functional Lower Body is 53 minutes in length. Cathe uses several tools to work the lower body.  There is the fabric loop band, dumbbells, plate weight, resistance loop band, mini step, and your own body weight.  

There are distinct segments in this workout.  After the warm up, the workout starts with a fabric loop segment. Next comes dumbbell (weighted plate) segment. There is a mini-step segment and a mini-loop band segment (standing firewalkers and lying floor). 

The rep count varies per exercise.  You are doing anywhere from 8 to 10 to 12  to 16 reps depending on the exercise.  You are pulsing some of the moves so the rep count is higher for these exercises.

I like this workout the second time through better than I did the first.

3 & 3/4 stars



 

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