Zumba Sentao - Review
Zumba Sentao is led by Marcie Bienevedes It is 37 minutes long and uses a chair. The song tracks in the workout are: 1. Electro Step 2. Solito Y Sin Ti 3. Respeta Pa’ Que Te Respeten 4. West African Jungle 5. Groove to the World 6. Vem Vem (Remix) 7. Maconda The chair is used throughout and it is used for more than just a prop or something to sit on. First you use the chair in a variety of positions and thus you move it around quite a bit. As well as dancing around the chair, Marcie also has you use the chair for resistance. You are using the chair to do triceps dip, push ups, shoulder row and core moves. Marcie incorporates lunges and...