Saundra

      More RAW Box & Pump workout s . Far as I can tell, Kelly has a lot more Box & Pump style workouts on the RAW APP. The ones I have done are specifically titled Box & Pump.   Box & Pump 4 has a running length of around 48 minutes.  In this workout, you do an upper body strength move that is followed by a lower body strength move. You go into three boxing combination before moving into the next upper body and lower body exercise. Kelly intersperses 1-minute breaks throughout. Out of the six Box N Pump workouts I have done, probably Box N Pump 5 is my favorite. I like the tempo of the workout,  which I found to be very methodical. The format for 5 starts with boxing combo that you do on the right and then on the left.  This is followed by another boxing combo that you repeat on the right and then the left. You are repeating the combos for three sets. Boxing is followed by two compound weighted exercises performed for two se...

From Kelly Coffey-Meyer's RAW streaming app are the Box & Pump series.   RAW workouts are unrehearsed, un-polish workouts.  You are working out with Kelly in either her basement or garage.  They are typically longer in duration than her 30-Minute to Fitness DVD series.  Kelly often uses the RAW series as prep work for workouts she releases on DVD. I have had the app for awhile but never really done any of the workouts because I live in the country  and  my internet service has been crappy.  I think I finally got decent internet so decided to give some of these workouts a try. In the Box and Pump series, at least the three that I have done so far, you are alternating boxing combinations with strength training. The strength training comes in the form of barbell, dumbbells  and resistance bands. In Box & Pump 1 , you are performing 1-minute drills for each exercise. In Box & Pump 2 , you have a heavy and a light set. The heavy set i...