Jessica Smith Walk On 21 Day Weight Loss Plan - Thoughts
Walk On 21 Day Weight Loss Plan includes four 30 minute walks on two DVDs. Along with Jessica, there are two other cast members. Once cast member shows beginner modifications and one cast member shows advanced variations. Jessica gives you a basic workout schedule on the back of the DVD. Disc1 Day 1: Cardio Core Walk clocks in at around the 31-minute mark. The workout is filmed outside. Throughout the workout, Jessica takes you through a series of walking combos with various exercise moves (many inspired by kickboxing) that target for the core. There is a bit of a dance flair to this workout as Jessica incorporates the grapevine, cha-cha, and mambo. Towards the end of the workout, Jessica incorporates some very targeted core moves for the abs. So there is less walking during this segment. The music is great in this workout. It is high energy and gives the workout a really cool and fun vibe. This workout probably has my favorite group of tunes out...