Saundra

So I have started a Jessica Smith three week rotation based on her Walk On Walk Strong workouts. The 15 Minute Fast Fat Blasts workout comes with four 15-minute workouts.  Each 15 minutes is approximately 1 mile in length. All four workouts are strictly walking.  There are no obvious toning segments. The DVD menu comes with the following options: Introduction 15-Minute Fast Fat Burn 15-Minute Belly Blaster 15-Minute Power Pick Up 15-Minute Dance Party Credits Each segment features high energy music. Some of the tunes are familiar. I heard them in other workouts, but I thought they were fun songs and that there were a variety of tunes across the four segments.   You are walking to the tempo of the music. in a couple of segments, Jessica and the advance exerciser jogs.  There is also a beginner modifier. So of course you are walking or marching throughout. Other moves that appear in all four workouts are knee pulls, hamstring curl, and side steps. Jess...

Body Design features six 15 minute workouts each emphazising a different training technique. The idea is to choose any two segments plus warm up and cool down for a 30-Minute to Fitness workout.   The DVD menu offers the following options : Intro Play All Mix & Match Premixes Credits In Mix & Match, you can select: Warm up (4:02) Cardio Bootcamp  (12:02) Kickboxing With Light Dumbbells (12:08) Light Dumbbell Cardio Sculpting (12:15) Stronger/Leaner Lower (14:40) Upper Body Strength (16:47) Yoga Flow Stretch (13:16) Cool Down (3:08) Some Notes. 1. There are over three pages of premixes that mix the different segments. 2.  The music in Light Dumbbell Cardio Sculpting was a bit blah. 3.  My least favorite segment was the Yoga Flow Stretch. You are doing a variation of the sun saluation - chair planks, lunges, downdogs, cobra, child pose, - some warrior poses. 4.  I really like all the other segments a lot.  The time flew by. G...

The last group of workouts in the Zumba Incredible Results System are 30 Minute Burn and Amazing Abs. 30 Minute Burn features Gina Grant. Gina leads you through the warm up.  As the workout moves on, various guest instructors join Gina on stage for a track segment.  During the last track the guest instructors join Gina on stage for the cool down. You do not get the option for verbal cuing with this workout.  It is only visual cuing. The set looks to be a warehouse and there are about a 100 people working out with Gina and the guest instructors.  You can see people sitting in chairs and standing on the upper levels just watching the filming of the workout. The tracks are: Dale Al 100 Pegao Ven Y Baila Tu Carinito Pa' Que Lo Bailen Bien Mueve La Cadera (2013 Remix) Quiero Bailar Contigo I enjoyed 30 Minute Burn.  3 & 3/4 stars Amazing Abs is lead by Beto Perez and it uses a chair for the workout.  Beto calls this his Sentao workout....