Saundra

JumpStart Challenge Total Body Circuits 4, 5, & 6.   Each circuit clocks in at less than 30 minutes.  Jessica uses a variety of tools to include body weight to add resistance to each of the exercises. 

The JumpStart Challenge is a 4-week plan developed by Jessica Smith. Amongst other things, the JumpStart include six easy to follow circuit and mobility style workouts.  Each of the circuit workouts are less than 30 minutes.    

August 2025 Workout Rotation At the beginning of the month I was still nursing a low back injury. So I tried to stick with  yoga, Pilates, mobility and low intensity low impact workouts.  Half way through the month, the back started feeling better so I added in some modest weight workouts.