Cathe Lift, Move, & Restore Functional Pilates Fusion

Functional Pilates Fusion clocks in at 33 minutes. Several tools are used throughout the workout.  Cathe starts using the foam roller to help increase flexibility and to add a bit of resistance and expansion to the body. The mini-ball is added to work on coordination and increase intensity through dynamic movement. Cathe uses the fabric-loop band to add resistance during the leg floor series.
 

DVD Menu
Full Series Overview
Workout Intro
Equipment Needed
Play Functional Pilates Fusion
Play Lower Body Foam Rolling Bonus
Chapters
Premixes
Audio Settings

I liked this workout. I felt I wanted more of the Pilates and less of the fusion.


3 & 1/2 stars





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