Donna Flagg Lastics Lite - Thoughts
Lastics Lite is a 15-minute plus stretch workout that stretches the total body. It is a shorter version of Donna's Lastics workouts. Donna takes your through various standing. seated, and lying stretch exercises to improve your flexibility. Donna never really holds a stretch for too long . You are constantly moving in and out, bending and straightening the various movements. Donna is the only cast member. There is background music that is very faint and not really inspiring. Not a big deal as you are really focusing on what Donna is saying. The set is a dance studio. Great stretch workout to add to an existing workout. I can see me adding this in after my treadmill workouts. Lastics Lite - 4 stars
