Ballet Fitness By Jennee: Ballet Blast - Thoughts
Ballet Fitness by Jennee: Ballet Blas t is probably going to be my favorite ballet DVD workout that I have. There is not a barre or chair but Jennee tells you that you can get a chair if you require more stability. However, Jennee would prefer you to use your own balance. The workout clocks in at 50 minutes and includes several sections that you can select on their own. In fact the DVD offers the following options : Play All Play Workout Only Warm up Plié’ blast Cardio blast Ballet sculpt Ab blast Cool down Extras In the ballet sculpt and ab blast sections Jennee does use a set of hand weights and a mat is use in the ab and cool down segments. Along with Jennee there are two other cast members and all cast members work out with bare feet. Jennee offers form tips as she takes you through various exercises; showing you the wrong way and telling you not to do it. She also offers various modifications showing yo...