Sunday Morning Run September 19, 2010
Took today off from running to rest my knee.
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Sunday Morning Run - August 15, 2010
Rainy day. It always seems that when I run in the rain, the rain comes down the hardest when I am further from my starting point. The rain did stop about 3/4 of the way through. The run became yukky at that point because there was no breeze, no coolness and I felt like I was running in dead air. Time 37:30:37. Followed the run by doing Cathe's Stretch Max Workout 1 .
Sunday Morning Runs Are Back!!!
Actually they have been back for awhile. Nonetheless this year I got started late. Normally I try to start the runs in April. This year because job related issues, I didn't get the runs started until June and boy did I feel the late start. Several times I had to stop and walk. The first five minutes I felt like I was going to die. It didn't help that I was carrying an extra 22lbs that I wasn't used to carrying. It has taken me a lot longer than I thought to get back to what and where I was used to. I am still not there yet. The road has been slow but there has been progress. In fact, until today I was making progress on my time each week. Today I felt as if I was running in quick sand. It was just slow going. The humidity was stifling and it was warm. And I was out the door at 640am this morning to do the run. Now why do I do these Sunday Morning Runs? It is all in preparation for the Baltimore Running Festival 5K Run . This year will be my 5th year running it. My...