Saundra

Zumba Tone Up contains six workouts that comes on four DVDs.  The system also includes 2.5 lb toning sticks. The six workouts are : Toning 101 Amazing Abs Target and Tone:  Shoulders/Back Target and Tone:  Biceps/Triceps Zumba Sentao 30 Minute Burn The Amazing Abs workout and the 30 Minute Burn workout are the same workouts that are a  part of the Incredible Results System.  So I will not review them here as I have reviewed them for the Incredible Results System.

 Zumba Gold Live It Up DVD 1 - Step By Step The Step By Step DVD has two main parts. There is the Step By Step section of the dances that will appear in the other two DVDs. There are dance breakdowns for: Merengue Salsa Cumbia Flamenco This section of the DVD is lead by Joy Prouty and Beto Perez and it is almost 40 minutes in length. The second part of the DVD is Healthy Living Tips. The segments in this section are: Happiness Factor Mind-Body Wellness Nutrition Brain Health Enhancing Longevity. These segments are hosted by Joy and she introduces various presenters to talk about the above topics The Healthy Living Tips segment is over an hour in length.  Live It Up Cardio is the second DVD in the Zumba Gold System. This workout is lead by Joy Prouty and Beto Perez and it is 46 minutes in length. This workouts starts with Safety Tips hosted by Joy. While the warm up starts with visual cuing, the rest of the workout has live cuing.  There are no v...