Cathe Lift Move Restore Functional Total Body


Functional Total Body is a 54 minute workout.  A mat, barbell, plate weight and dumbbells are on the equipment list.  Half way through the warmup does use a set of dumbbells. 

This workout uses a combination of moves to work the entire body. There are a lot of "combo" exercises where you are taking two compound moves and combining the two exercises back to back for a certain amount of reps.  Exercises are performed from the standing position and some are floor based. 

As with most of the workouts in this series, Cathe offers you modifications showing multiple ways or levels in which the exercise can be done to make it harder or easier. 

See the spreadsheet for the list of exercises.

3 & 1/2 stars


 

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