Saundra

KickButt! Floor Burn is a 43 minute workout lead by Tamela Hastings. This workout is a remake of Anna Benson's Fitness Favorites FitPrime Floor Burn with Susan Harris. DVD Menu Play Full Workout Select Tune (There are 15 segments. Equipment List First Time Tips Credit  

  WHFN KickButt! Crunch Time is a 40-minute total-body pilates-cardio-yoga-weights fusion workout led by Tamela Hastie. DVD Menu Play Full Workout Select Tune Equipment List First Time Tips Credits There are 17 select tune segments.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Crunch Time with Susan Harris .

FitPrime & Kickbutt Parts presents Killer Weights & Killer Cardio - two compilations workouts taken from WHFN (Women's Health & Fitness Workout) FitPrime & Kickbutt workouts.  The WHFN workouts focused on fusion and non-dominant (N/D) side training.  Non-dominant is when you work your weaker side first. Killer Weights is comprised of several of the sculpting sets in the WHFN workouts . It clocks in at 55 minutes. Killer Weights DVD Menu : Full Workout Warm-Up Pilates-Abs/Core N/D-Weights D- Weights Upper Body N/D -Weights Cardio D-Weights Upper Body Pilates-Legs Yoga Killer Cardio is comprised of the cardio and four-limb segments.  It clocks in at around 52 minutes.  Most of the cardio is kickboxing inspired and low impact.  There are two tall box climb segments. Killer Cardio DVD Menu: Full Workout Warm-Up Cardio #1 Cardio #2 Stretch Pilates-Core Yoga Cool-Down While I have done all of the FitPrime and Kickbutt ...