Cathe Lift, Move, & Restore Functional Upper Body

Functional Upper Body is a 48 minute workout.  Cathe uses a resistance cord to warm up the upper body. Once in the workouts, you are using a combination of weights, resistance cord, and a yoga block in the various exercises.

There were very few isolation type moves in the workout.  Most of the upper body moves include the lower body or core (balance) to make the exercise more functional. These are multi-component exercises
I felt the last group of exercises were more core based than upper body based.

Cathe offers modifications throughout the workout.

3 & 3/4 stars


 

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