Saundra

July 2022 Monthly Rotation The emphasis for July is barre/ballet style workouts.  Looking to lean out during my Round 11 cut.  For cardio, I will be incorporating some oldies but goodies. These are workouts that I have not done in awhile and include Tracey Staehle of FitbyTracy, Chalean Johnson TurboFire, Kristen Dowell, and Amy Bento Ross CIA workouts. For my treadmill workouts, I will be following some of the iFIT workouts. Barre/ballet will include workouts by Leah Sarago, Suzanne Bowen, Andrea Rogers, Jennee, and  Christine Gallagher DeFilippis.  

Happy News Years to you all January 2020 Rotation For January, I am starting a Les Mills rotation.  I actually will be doing this rotation for February too. At least that is the plan, as it is a Les Mills 8 week, 5-day rotation that I am about to embark on. I will also be doing treadmill workouts throughout the month to get some extra steps in. Sunday - Cardio Coach Monday - Les Mills Body Pump Tuesday - Les Mills Combat Wednesday - Les Mills Barre Thursday - Les Mills Sh'Bam Friday - Les Mills Cxworx Saturday - iFIT Alps Hiking Series