Posts

Showing posts with the label August

August 2017 Monthly Rotation

Image
August 2017 Monthly Rotation Breakdown Sunday - Treadmill run and stretch Monday - Tracie Long Tuesday - Tony Horton P90 Wednesday - Tony Horton P90 Thursday - Les Mills On-demand, BodyCombat and Sh'bam Friday - Tracie Long Saturday - Active Recovery workouts from Classic Stretch season 9.

August 2014 Monthly Rotation

Image
August 2014 The breakdown Sunday - Treadmill Monday - Ilaria Bodystrike Tuesday - Zumba Wednesday - Prevention/Christi Taylor Thursday - Pump It Up! Friday - Les Mills Combat Saturday - Stretch

August Monthly Rotation 2013

Image
Happy August 2013 to you all. This month I start training for a 10K I have coming up in October. So along with a regular treadmill run,  I am doing Cardio Karate, Cardio Coach, and 10 Minute Solution workouts.

August 2012 Monthly Rotation

Image
For August 2012 Well I am going to start training for my 10K which is in October. So the rotation looks like: Sunday - Treadmill, the plan is to walk/run 6.2 miles Monday - Jari Love Muscle Toning Tuesday - Amy Bento Hi Lo Wednesday - Metabolic Training and Rebounding Thursday - Amy Bento Kickboxing Friday - Metabolic Training and Rebounding Saturday - Rest

August Rotation 2011

Image
Well, my initial plan for August was to do systems. My original plan included Peak Fit Challenge system and the Aerobox systems, but it became a hassle ordering the Aerobox system so I nixed that. So then I decided to do the Peak Fit Challenge System with Tracey Staehle's New Total Body Boot Camp workouts. These workouts were supposed to be release mid-June, but as of right now I still don't have them, so this plan too got nixed. The latest plan is to do the Peak Fit Challenge system with "Pink" FIRM workouts. It has been a couple of years since I have done many of the Pink FIRM workouts. I have signed up for a 10K race. Race date is October 30th. I will start training for that with treadmill work on Sunday and Wednesday. Also, I have just received the new Amy Bento workouts. I will try to fit KB2 in sometime as an evening workout. I also ordered Seasun's new Zfit Step and I plan to start learning the combos to that as well.

August 2009 Rotation

Image
Forgot to post this.