Saundra

Kenpo X is a 59 minute workout. It is martial arts based. After a 12 minute warm up that includes a lot of stretching, Tony takes you through a series of moves that you do with the right lead and then the left. That is my right and left. Tony doesn't mirror cue.  Each exercise you are doing for either 25 or 30 reps. There is a "count up" counter that counts each rep as it is done by the cast members. Throughout the workout, there are cardio breaks in which you are doing the following:  running in place, jumping rope, jumping jacks, and X jacks. This workout has its moments. While not my favorite martial arts workout, I do like it the best out of all the  P90X cardio workouts. 3 & 1/4 stars

I received my Cardio Karate workout system. Right now, I don't plan to do the workouts until March. I did preview the workouts - something that I always do to make sure I actually received the right DVD and that the DVD plays without any problems. The 14 workouts that come with the system are : Welcome to the Dojo : Introduction to system only - 6:42 The Perfect Martial Arts Workout - 50:32 Disc 1 Cardio Circuits (Amy Bento Ross) - 63:00 Disc 2 Extreme Martial Conditioning 1 (Gregg Cook) - 60:24 Disc 3 Extreme Cardio Interval (Gay Gasper) - 57:40 Disc 4 Flexible Strength Conditioning (Keli Roberts) - 50:58 Disc 5 Cardio Intense (Amy Bento Ross) - 77:00 Disc 6 Interval Core (Greg Sims) - 57:43 Disc 7 Cardio Kata (Gay Gasper) - 57:22, Disc 8 Extreme Martial Conditioning 2 (Gregg Cook) - 64 minutes Disc 9 Cardio Plyo Intervals (Keli Roberts) - 53:45 Disc 10 Cardio Metabolic Interval s (Gay Gasper) - 64:00, Disc 11 Cardio Complexes (Amy Bento Ross) 56:15, Disc 12 Marti...