October 2010 Rotation
With the exception of having to forgo my runs due to knee issues, I made all of my scheduled workouts for September. Overall I really enjoyed the 5 week rotation I put together for last month. Amy's cardio was a blast to do and the 3 days split workouts were excellent for the rest factor that type of rotation gives. Now for October 2010. The workouts for October were chosen so that I can maximize calories burn. The workouts are a combination of cardio and cardio + weight style workouts. I have purchase a bodybugg which I plan to start using on Sunday, to help me keep track of calories consumed or burned. The bodybugg is a personal calorie management system that I am hoping will tell me where I am going astray in my quest to loose weight. I bought the bodybugg from QVC so I get 30 days to try it out and determine if it is for me. October 2010 rotation breakdown : Sunday is Cathe Circuit - Low Impact Circuit and Drill Max are two of my favorite Cathe circuit workouts. I ad...
