Saundra

Approximately 64 minutes in length, Cardio Metabolic Intervals is Disc 10 in the Cardio Karate set and it features Gay Gasper as the lead. Backing up Gay are three cast members. One cast member shows modifications during the pull up exercises. Pull ups do show up in all five pods; and they are followed by a set of push ups. Like the other two workouts that used the center mount pull up bar, so does this one. However, Cardio Metabolic Intervals was much easier to follow than Extreme Martial Conditioning 1 and 2. This mostly had to do with the fact that Gay and Cast were not jumping up to the pull up bar and jumping out of it into horse stance. In Cardio Metabolic Intervals, there were boxes position to the side. When it came time to do the pull up, the cast would go and get the boxes and position them under the pull up bars, hop up and do the pull ups. When they were done, they would put the boxes away before proceeding on to do push ups. I think the pull ups were tough for Gay. S...

I received my Cardio Karate workout system. Right now, I don't plan to do the workouts until March. I did preview the workouts - something that I always do to make sure I actually received the right DVD and that the DVD plays without any problems. The 14 workouts that come with the system are : Welcome to the Dojo : Introduction to system only - 6:42 The Perfect Martial Arts Workout - 50:32 Disc 1 Cardio Circuits (Amy Bento Ross) - 63:00 Disc 2 Extreme Martial Conditioning 1 (Gregg Cook) - 60:24 Disc 3 Extreme Cardio Interval (Gay Gasper) - 57:40 Disc 4 Flexible Strength Conditioning (Keli Roberts) - 50:58 Disc 5 Cardio Intense (Amy Bento Ross) - 77:00 Disc 6 Interval Core (Greg Sims) - 57:43 Disc 7 Cardio Kata (Gay Gasper) - 57:22, Disc 8 Extreme Martial Conditioning 2 (Gregg Cook) - 64 minutes Disc 9 Cardio Plyo Intervals (Keli Roberts) - 53:45 Disc 10 Cardio Metabolic Interval s (Gay Gasper) - 64:00, Disc 11 Cardio Complexes (Amy Bento Ross) 56:15, Disc 12 Marti...