Saundra

  September 2021 Monthly Workout Schedule This month consisted of Beach Body Les Mills Pump program, outdoor walking, treadmill walking, Barre Amped Stretching, and KCM 30 Minute-to-fitness workouts. I also did Cathe 2021 workouts, and I got in some old school Amy Bento workouts. Forgot how much I loved Amy Bento Kickbox workouts.  

Happy News Years to you all January 2020 Rotation For January, I am starting a Les Mills rotation.  I actually will be doing this rotation for February too. At least that is the plan, as it is a Les Mills 8 week, 5-day rotation that I am about to embark on. I will also be doing treadmill workouts throughout the month to get some extra steps in. Sunday - Cardio Coach Monday - Les Mills Body Pump Tuesday - Les Mills Combat Wednesday - Les Mills Barre Thursday - Les Mills Sh'Bam Friday - Les Mills Cxworx Saturday - iFIT Alps Hiking Series

July 2018 Monthly Rotation This month consists of Les Mills workouts (Body Combat and Sh'Bam), Jessica Smith and Essentrics Workouts. The Breakdown Sunday - Les Mills Body Combat On-Demand Monday - Jessica Smith Tuesday - Jessica Smith Wednesday - Jessica Smith Thursday - Essentrics Friday - Les Mills Sh'Bam Saturday - Essentics

Sh'Bam #22 is an on-demand 30 minute workout.  This workout has been dubbed "Cardio in Disquise" and the presenters are Rachael Newsham and Tauvaga Benjamin Siolo. The Tracks are: That's What I  Like - 3:09 Whoomp (Supadupafly) - 3:02 Worth It - 3:40 Shawty Get Loose - 3:26 Firestarter - 3:07 Fist Pump, Jump, Jump - 3:41 Blow Me One Last Kiss - 4:46 You Don't Own Me This one was okay. Not my favorite but there were some good parts. My favorite segments were Worth It and Firestarter.   Rachael is always fun and Tauvaga was good to as a presenter too. 3 & 1/2 stars

Sh'Bam #15 clocks in at around 47 minutes.  Like 14, there is a 30 minute version to 15 as well. The presenting team for Sh'Bam #15 is: Rachael Newsham Kimmo Jukuri Asa Berggren The tracks in 15 the 45 minute workout are: 1    Get Lucky    3:07 2    Turn The Beat Around    3:24 3    Switch    3:11 4    She Wolf (Falling To Pieces    3:30 5    Work    3:30 6    Not Myself Tonight    4:21 7    It Must Have Been Love    3:00 8    Talk Dirty    2:53 9    Land Of a Thousand Dances    2:38 10    Put Your Hands Up    3:25 11    Antidote    5:59 12    Treasure    2:35 I have done both the 30 minute version and the 45 minute ...

Les Mills On Demand Body Combat # 62 clocks in at 29:47.  This workout is lead by Dan Cohen, Rachael Newsham, and Andres Vesga.  The segments are for On Demand Body Combat # 62 01A - Upper Body Warm up 4:41 01B - Lower Body Warm up 2:52 02 - Combat 1 - 3:43 03 - Power Training 1 - 4:15 04 - Muay Thai - 7:51 05 - Core Conditioning - 4:48 Usually I think the Muay Thai segments are too long but I like this particular Muay Thai segment.  This workout ends after the Core Conditioning segment, so the ending is a bit abrupt. Yeah, I like this one. 3 & 3/4 stars

Les Mills On-Demand BodyCombat #64 is a streaming workout that clocks in at 29:59.  I have been trying to resist the streaming movement but I got as a gift for Christmas a year's subscription to the Les Mills On Demand service. Les Mills On-Demand contains a variety of workouts from different programs. Most of the programs looks like they are a shorter version of the original workout that was produced.  I think of the on-demand version as pre-mixes. The program directors for the BodyCombat series are Dan Cohen and Rachael Newsham and in BodyCombat#64 they are the only presenters. The segments that make up this workout are: 01A Upper Body Warm Up 4:58 01B Lower Body Warm Up 4:31 02 Combat 1 2:10 03 Power Training 2 5:54 04 Combat 3 3:09 05 Muay Thai 7:57 I really like this one.  It was short and to the point and full of high energy.  I also enjoyed the majority the music tracks. The streaming was fine for this particular workout.  Also, the worko...

February 2014 Monthly Rotation This month I will be doing Les Mills Body Combat, Combat, and Pump workouts. I also have Ilaria's Atletica workouts as well as Discount Workouts  Advanced Strength Training DVDs scheduled. This rotations is similar to last months.  Last month it was 4 cardio and 2 strength a week.  Plus I tagged on some Yoga.  This month it is 3 cardio, 2 strength, and 1 cardio/sculpt a week.  I will also be tagging on some yoga.  The yoga I have schedule for this month are the Jennifer Kries Vinyasa Yoga workouts and the Les Mills Pump Flow workout.

  Les Mills Pump and Burn clocks in at 33:21.  It features a variety of instructors that change in and out teaching a particular track.  There is one cast member that shows beginner modification moves. Pump and Burn is a sculpting weight workout that utilizes a principal they call the "Rep Effect".  Simply put, it means you are doing a ton of reps per track.  The workout is broken down into tracks.  Each track concentrates on a particular body parts or parts.  Mostly you are doing one exercise at various tempos for the length of the track. You are given a brief rest within the track. This usually occurs when you have just over a minute left.  However, between the tracks there is plenty of time to recover because the music stops and you are setting up for the next track.  The instructors also take this time to demonstrate and explain what is coming next.  This is also a time to stretch the muscles. The music is okay. I like s...

February 2013 Monthly Rotation Sunday - Treadmill Monday - Sculpt/Weight Tuesday - Les Mills Combat and Turbo Fire Wednesday - Les Mills Body Pump Thursday - Les Mills Body Combat Friday - Cardio Karate Saturday - Rest