Saundra

I AM Meditations Series with Elise Joans is part of Elise's BarreBlend workout program.  Elise includes sixty 4-minute meditation sessions that start with the words I AM.  The program also comes with daily motivational I AM cards that you can buy from BeachBody or download and print as a PDF.  I love the mini-meditations sessions.  Mostly because they are not very long. Just enough time to set the tone for your day with words of inspiration, encouragement, and affirmations to enjoy your day and go after your goals.  I find the I AM program to be up lifting. I AM Meditations Segments I AM adaptable I AM adventurous I AM aligned I AM ambitious I AM authentic I AM awesome I AM balance I AM centered I AM committed I AM compassionate I AM confident I AM courageous I AM creative I AM driven I AM elevated I AM empowered I AM evolving I AM extraordinary I AM fearless I AM focused I AM forgiving I AM free I AM fulfilled I AM graceful I AM grateful I AM grounded I AM hap...

  September 2020 Monthly Rotation Week 1 - Finish up week 4 of Beach Body Barre Blend Program. Week 2 - Tracie Long Core Movement, Metabolic Strength and CIA Latin Xplosion Week 3, 4, & 5 - Tracie Long Longvity, Reboot, Stronger Longer and Focus workouts. Sunday are Treadmill and a Beach Body short Yoga Stretch from the Beach Body Yoga Studio.