January 2012 Monthly Rotation
Happy New Years Everyone!!! January Rotation I am starting off the New Year with Michelle, Chalene, Zumba and a little Patrick. I will add in some Cardio Coach, some PowerFit and sprinkle in Jazzercise and The PussyCat Dolls. I am looking forward to this rotation and I hoping to blast away those holiday pounds. The break down is as follows: Sunday - Cardio Coach followed by PowerFit/Harmony Core Work Monday (am) Aerobics & Sculpting (pm) Zumba Tuesday (am) Turbo Fire Fire Workouts Wednesday (am) Sculpting workouts (pm) Turbo Fire HiiT Workouts Thursday (am) Michelle Dozois Cardio Workouts (pm)Dance Friday (am) Michelle Dozois Cardio Strength Workouts Saturday rest