Saundra

Fusion Flow + Glow contains three 30-minute workouts and one 13-minute bonus workout.  All the workouts used a set of gliders.  Jessica Smith leads the workouts and she is the only cast member. DVD Menu Introduction Full Body Flow Fusion Flow Sculpt Core Strength and Stretch Bonus:  Pilates Core Series  In Full Body Flow , Jessica takes you through a series of large range of motion exercises using a set of gliders and a chair.  Several plank exercises that can be done from the chair or the floor are included in the workout.  Fusion Flow Sculpt uses a glider and a pair of dumbbells.  Most of the exercises in this workout are compound in nature.  Almost all exercises are performed for two sets - first leading right and then leading left.  This was my favorite workout of the three 30-minute workouts.   Core Strength and Stretch is a floor based workout.  Even the warm-up is performed from the floor.  The gliders and a mat ...

Total Body Strength Training is part of Jessica Smith's 2022 Strong & Centered series.  Jessica is the only cast member. This workout contains three strength training workouts. Total Body 48 is a 48 minute workout that uses dumbbells, a step, and a mat.  In this workout, Jessica takes you through four circuits.  The first and third circuits are performed in the standing position. The second and fourth circuits are performed from the floor.  The tempo is measured.  First time through, you are performing the exercises at a slower tempo and during the second run through Jessica might speed up the tempo. Total Body 31 is 31 minutes in length.  It is similar to 48 in the setup and execution. However, there are only three circuits. Total Body Band uses resistance tubing and it is an option if you are in travel mode.   There are three circuits that follow a similar format like the other two workouts on this DVD.  Total Body Band is 28 minutes...