Saundra

Amy Bento's Drop Set Strength - well the workout is not 60 minutes long which is the approximate time listed on the back of the DVD cover. If you do the whole workout, we are talking about an almost 90 minute workout. The workout is chaptered and contains the following sections: warm up Legs Chest Back Shoulders Biceps Triceps Core Stretch. Drop sets - with the exception of the legs and core sections, you are performing one cycle for 3 sets of each exercise. The reps for set 1 is 8, set 2 is 10 and set 3 is 12. As you go up in the number of reps, you are suppose to decrease the amount of weight you are using. For some of the Leg exercises you perform two cycles (two times through) for 3 sets of each exercise or you are performing one cycle on the left leg and one cycle on the right. The core exercises are not performed in the Drop Set manner. Here you are doing 4 sets of each exercise. As you progress through the drop sets, Amy tweaks many of the exercises as you move along....