Saundra

February 2022 Monthly Rotation Most of February will be Kelly Coffey-Meyer 30-Minute to Fitness workouts.  My goal for the 30MTF workouts is to go heavy on the weight workouts and to push on the cardio workouts. Other days will be filled with: Sunday - 5K Treadmill runs, followed by 10-Minute Solution Stretch workouts    Monday - Body weight Leg workouts using Ilaria BodyStrike workouts                                   Saturday - Cathe extended stretch workouts I am still doing Autumn's Control Stretch nightly workouts. Happy February to you all.

June 2017 Monthly Rotation For this month, I will be doing the PIYO workouts, the Core de Force workouts, dance workouts from The FIRM, the Bodystrike workouts from Ilaria and treadmill runs.