Saundra

Give Me 10 More! is a follow up to Amy Dixon's Give Me 10!.  The "More" version is very similar to the first. The workout come with six self-contained 10 minute workouts.  Each of the workout  include its own warm up and cool down. The DVD offers the following option: Play All - clocks in at 1 hour and 12 minutes Fat Blasting Cardio - 11:04 Total Body Shred - 11:56 Lower Body Chisel - 10:43 Upper Body Sculpt - 11:28 Core Makeover - 12:50 Dynamic Stretch & Flex - 14:11 Fat Blasting Cardio features a series of athletic cardio moves. Amy introduces the sequence with a low impact version and then she does the same or similar move showing impact.  You do the move on the right and then on the left.  This workout was okay. I didn't like the moves chosen as much as I did in the other Give Me 10 workout. Total Body Shred uses two sets of dumbbells and almost all the moves build upon the previous move and are compound in nature.  I like this w...

Zumba Quick Star t is for those that are new to Zumba or needs a refresher on the moves.  It breaks down many of the main rhythms used in Zumba.  The rhythms in the Quick Start DVD are merengue, cumbia, reggaeton, salsa and samba.  You can select Play All or you can select an individual rhythm.  Selecting Play All clocks in at just under 39 minutes which I thought a bit long for something called Quick Start.  I guess it is relative. Quick Start is taught by Zumba Instructors Loretta Bates and Herman Melo.  In teaching Quick Start, they take you through a progression of 3 speeds (tempos).  Speed 1 is the slowest. Speed three is at full speed.  I did parts of this workout. Zumba 20 Minute Express is lead by Nick Logrea. This workout does not give you the option for verbal or none verbal cuing.  Although Nick gives you plenty of visual cues throughout, even telling you just watch him and follow his visual cues. I almost felt that this wor...