Saundra

WHFN FitPrime Pump is a 54 minute fusion workout that combines pilates, cardio, yoga and weights. The major emphasis in this workout is on weights. This workout is lead by Heidi Tanner and contains great music and a stunning set design. Pump, as well as several other workouts in this series are great Recovery type workouts. I am coming off of a cold; and I found that this workout didn't exert me too much, which is good when you are coming off a cold or want a light exercise day. This workouts keeps up the non-dominant training method. The cardio tunes were fun but brief. Nice workout - One that I will keep on hand for less intense days. 3 out of 5 stars

In 2005 or maybe it was 2004, Anna Benson founder of the FIRM started a new venture called WHFN or Women's Health and Fitness Network. Within this venture she created and produced 12 workouts. The 12 workouts were broken up into two series each containing 6 DVD workouts. The two series are called FitPrime and Kick Butt!. The Kickbutt! workouts were a remake of her Original FitPrime workouts and the FitPrime workouts were made up of new material. Metaboost is Volume 1 in the FitPrime Series. It is a 49 workout that has elements of pilates, cardio, yoga, and weights - with the primary emphasis being weights. I like to call these workouts fusion workouts because of the way the different elements are blended together. These workouts and I have had them since they came out was for the most part the first time I was introduce to pilates and yoga. Since this time I have purchase several pilates workouts. The set - absolutely gorgeous. The visual impact is stunning. The music - ter...