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Showing posts with the label Cardio Step

Christi Taylor Mission Possible - Thoughts

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Mission Possible is a cardio workout that is little bit over 50 minutes in length. It is similar in setup to Cardio Collectible but shorter. The sections are: warm up step multi-impact (hi-lo) cool down Extras are: Mission Briefing aka Introduction MoveMaster aka breakdown of the combos Bloops & Credits. The Step and Hi Lo sections are both 20 minutes each in length and the combinations are very basic. Compared to most of the Christi Taylor workouts I have done, this one is Step 101 and Hi Lo 101. Super easy to follow. Each section has four combos. Christi teaches in the layered and take it from the top approach. The thing that I did not like is that Christi did not teach the whole combo before taking it from the top. For instance, in combo two. She would teach half of the combo and then go all the way back to combo one before teaching you the second half of combo two. She did this in the third and fourth combos as well. I would have preferred her to teach all of combo two a...