Sunday Morning Runs Are Back!!!
Actually they have been back for awhile. Nonetheless this year I got started late. Normally I try to start the runs in April. This year because job related issues, I didn't get the runs started until June and boy did I feel the late start. Several times I had to stop and walk. The first five minutes I felt like I was going to die. It didn't help that I was carrying an extra 22lbs that I wasn't used to carrying. It has taken me a lot longer than I thought to get back to what and where I was used to. I am still not there yet. The road has been slow but there has been progress. In fact, until today I was making progress on my time each week. Today I felt as if I was running in quick sand. It was just slow going. The humidity was stifling and it was warm. And I was out the door at 640am this morning to do the run. Now why do I do these Sunday Morning Runs? It is all in preparation for the Baltimore Running Festival 5K Run . This year will be my 5th year running it. My...