Saundra

30 Minutes To Fitness Step Boxing is a Kelly Coffey Meyer workout. The main part contains two Step Boxing workouts. Workout One is about 32 minutes and Workout Two is about 33 minutes. The main menu on the DVD contains the following sections: Introduction Workout One Workout Two Stretch Premixes Chapters Quick Fix Tutorial Credits This DVD also has a ton of premixes giving you lots of options. The premixes are: Workout One Plus Extra Drills Workout Two Plus Extra Drills Workout One Plus Extra Dumbbell Drills Workout Two Plus Extra Dumbbell Drills Kickboxing Drills Only (No Step) Dumbbell Drills Only (no Step) Kickboxing and Dumbbell Drills Kelly's Favorite Compilation Workout One & Two I have done both workout one and workout two each of which has its own warm up. Today, I completed the Premix that combine both workouts (Workout One & Two Premix). The only difference between this premix and doing the workouts separately is the premix did not include the warm up for Worko...

Cardio Kick Step-Boxing I only did the Step-Boxing portion of this workout. The workout includes some weight work as well, but the Step Boxing is the main portion of the workout; and that is the reason I bought this workout. I liked this workout. I really think Kelly excels with her Step-Boxing workouts. This particular workout include 5 step-kickboxing combos. 3 done in the vertical position and 2 done in the horizontal position. At the end of each combo are 30 seconds drills that allows you to blast away and get the heart rate up even higher. The routines in Cardio Kick Step Boxing were a little more complex that the routines in the original Step Boxing workout. Kelly layers and repeats the combos several time so picking up the routine was not difficult at all. Like the first Step Boxing, this workout moves fast too. The beat of the music moves quickly and the music is good. I think this workout is going to be a favorite. 4 1/2 out of 5 stars