SHAPE 20-Minute Makeover - Thougths
SHAPE 20-Minute Makeover workout is lead by Elise Gulan. There are five workouts on this DVD. One 20-minute workout that actually clocks in at 23 minutes and four-ten minute workouts. I only did the 20-Minute Makeover workout. This workout is an interval workout that alternates body-weight strength moves with cardio burst and low intensity cardio moves. The cardio interval portion range in time from 2 minute intervals to 4 minute intervals. The Exercises Cardio Intervals (CI)- Knee lifts + pull downs Strength Training (ST)- lunge pulse CI - Knee lift Side lunge lift off Alternating touch and throw Squat Jumps in 2nd ST - Side Knee lift Crunch Abduction/adduction leg extension - ronde de jambe Side windmills CI - Knee Lift + Squat Knee lift ...