Saundra

 Zumba Gold Live It Up DVD 1 - Step By Step The Step By Step DVD has two main parts. There is the Step By Step section of the dances that will appear in the other two DVDs. There are dance breakdowns for: Merengue Salsa Cumbia Flamenco This section of the DVD is lead by Joy Prouty and Beto Perez and it is almost 40 minutes in length. The second part of the DVD is Healthy Living Tips. The segments in this section are: Happiness Factor Mind-Body Wellness Nutrition Brain Health Enhancing Longevity. These segments are hosted by Joy and she introduces various presenters to talk about the above topics The Healthy Living Tips segment is over an hour in length.  Live It Up Cardio is the second DVD in the Zumba Gold System. This workout is lead by Joy Prouty and Beto Perez and it is 46 minutes in length. This workouts starts with Safety Tips hosted by Joy. While the warm up starts with visual cuing, the rest of the workout has live cuing.  There are no v...

  Zumba Gold Live It Up Workout System is a three-DVD system that is targeted towards active older adults. The pace of the Zumba Gold workouts is quite a bit slower than the pace of a traditional Zumba Workout. Along with the three DVDs, the Zumba Gold Systems comes with a 32 page Healthy Living Guide and a pair of 1lb Toning Sticks. The DVDs are: DVD 1 -Step By Step DVD 2 - Cardio DVD 3 - Toning  I will review the DVDs in a separate post. The Healthy Living Guide offers tips and suggestions for feeling "Fit and Fabulous!" as well as "Best Foods" for various health concerns.

Aaahhhhh Spring. April 2014 Monthly Rotation Well this rotation is kind of all over the place. There is kickboxing, Zumba, Jazzercise, Cathe and Classic FIRM Parts, plus some Yoga on Saturday. Workouts I am planning to review are: Zumba Gold Cardio Zumba Gold Toning Cathe Yoga Relax Type O Kickboxing Zumba Max Cathe Yoga Max Jeannette Jenkins Cardio Kickboxing Jennifer Kries Power Flow Vinyasa Yoga Jazzercise HiiT Sara Ivanhoe's Taste