Prevention 400 Calorie Fix Workout - Thoughts
Prevention's 400 Calorie Fix Workout is lead by Julie Marsland. This is my first time working out with Julie and I thought she did a pretty good job leading the workout. The DVD menu gives you the following options: Introduction Play All (400 Calories - 52 minutes) Interval Workout (200 Calories - 21 minutes) Circuit Workout (200 Calories - 31 minutes) Audio Setup The interval workout alternated 3minute low impact segments with 2 minute high impact segments. The exercise are the same for both the low and high interval segments. You are just adding impact, usually by hoping, running or jumping the move. There is a bit of repetitiveness with the workout as what you do on one side your will do on the other and then you repeat it with impact in the high impact segment. The circuit workout alternated cardio with resistance training. The cardio segments are between 4 and 5 minutes and are mostly low impact in nature. The resistance segments are about 5 min...