February Monthly Rotation
February 2023 Monthly Rotation 3-Week Block of strength and cardio in between Michell Dozois and Guillermo Gomez recovery weeks. Sunday - Treadmill Cardio Coach Workouts/5K. Monday - KCM Strength Tuesday - BBS Cardio Wednesday - KCM Strength Thursday - BBS Cardio Friday - KCM Strength Saturday - JK Dance/MD Strength