Insanity Max Interval Sports Training - Thoughts

Max Interval Sports Training is about 55 minutes long. Shaun takes you through specific sports inspired drills.
The following sports are featured:
Boxing
Football
Basketball
Gymnastics
Track

This workout did have some unique moves - exercises that did not appear in other Insanity workouts. I did think I would like it a lot more than I did but I didn't dislike it.
Shaun gives you a lot of rest in this workout. This is mostly due to him explaining the various exercises. You have quite a few body weight type exercises and this gives you a break from the cardio.
3 1/2 stars

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