Cardio Karate Martial Cardio Circuit - Thoughts

Disc 12 is definitely my favorite of the Cardio Karate series.
I just wish I knew what to call the workout. JB introduces the workout as Martial Arts Interval. The name on the disc is Martial Cardio Curcuit. The workout booklet that comes with the system calls this disc Martial Cardio Complexes.
So. Um. Yeah...

This workout is lead by Steve Feinberg. Along with Steve, there are two cast members. Steve (first time have worked out with him) is a bit of a chatterbox., slightly goofy and fun. However, his instruction is good. He often called out the moves or would count in Chinese.

I really like the Martial Arts that Steve included in the workout. The workout booklet states that "the workout draws its influence from two styles of Kung Fu - choi lei faht (Chinese) and lama pai (Tibetan)".
Like most workouts, Steve teaches you a move and then adds on. When he puts everything together, you get a flowing sequencing of moves. It was fun to do.
The workout does end with some conditioning exercises that are of the standard variety.
This workout is about 62 minutes long.
4 1/4 stars.

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