Insanity Fast & Furious - Thoughts

Fast and Furious gets in and get out.
The warm is similar to the other Insanity cardio workouts except you only repeat it one time through instead of twice through. You then get a 30 second water break, about a 3 minute stretch and then the fun begins.

I like this workout mostly because of its length. Shaun states at the beginning he is "giving you cardio, core and strength".
Shaun uses a lot of compound exercises in this workout. Most of the moves consist of a minimum of two exercises.
Along with Shaun, there are two other cast members.
This is one Insanity workout that I can see myself reaching for again.
4 stars

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