Cardio Karate Cardio Complexes - Thoughts

Cardio Complexes features Amy Bento Ross as the lead and it is about 57 minutes long.

The workout really is very basic. It is divided up into what Amy calls complexes (a mini routine or set of moves). Intensity is added as you repeat the complex. Amy does three iterations of each complex.

First time through, no weights. Second time through, add light weights. I added my 1lb sand weights. Third time through, increase the weight. I grabbed 2lb dumbbells as I only have 1lb sand weights.
Amy and cast used sand weights for the whole workout. They had 1 lb, 2lbs, and 3 lb sand weights.
As you go up in weight, Amy slows down the pace of the move, allowing for proper execution. Not including core work, there was only one time that you went down to the floor for a plank move. And that was in complex 4.
This workout had a somewhat different flair to it when comparing it to some of the other Cardio Karate workouts. It was a nice change up.
3 3/4 stars

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