February Wrap Up

Two Systems I did this month. Insanity and Cardio Karate.
I didn't really care for the Insanity System but I liked Cardio Karate a lot. I can really see several of the Cardio Karate workouts showing up in my rotation.

My favorite Insanity workouts were:
Max Cardio Conditioning
Pure Cardio
Fast and Furious

My favorite Cardio Karate workouts were:
Martial Arts Intervals (Disc 12)
Cardio Plyo Intervals (Disc 9)
Cardio Metabolic Intervals (Disc 10)
Extreme Cardio Intervals (Disc 3)
Cardio Intense (Disc 5)

Comments

  1. AnonymousMay 16, 2012 at 12:03 AM

    Hi! Am very interested in Cardio Karate. But I saw it uses a pull-up bar and I don't have one. Does he offer modifications?

    Also, does this take up alot of space?

    Thanks,
    Lara

    ReplyDelete
  2. SaundraMay 16, 2012 at 5:37 AM

    The system shows a band/tubing modifications. It is the kind where you hook the band into the door and do a pull down either seated on the floor or standing. The pull up bar is only used in 3 of the 12 workouts.

    Space, it depends on the workout. Overall I will say it takes a fair amount of space. Most moves can be modified and done in place. I think both Collagevideo and Totalfitnessdvds have clips up of the workouts.

    ReplyDelete
  3. AnonymousMay 16, 2012 at 11:41 PM

    Thanks very much!

    ReplyDelete

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