Cardio Karate Flexible Strength Conditioning - Thoughts

Disc 4 Flexible Strength Conditioning is just over 50 minutes and features Keli Roberts as the lead. Along with Keli, there are two cast members.
This workout is primarily a strength workout. Keli and cast use the sand weights but she tells you that you can use dumbbells.
Keli calls the various sections Sequences instead of Pods and there are 8 Sequences plus a Core section.

This workout has a nice series of moves that require balance and control. If you look at the worksheet, you will see quite a few of the sequences are done on the right and then left side. There are couple of sequences where the count or numbers of reps are not the same for both sides. Keli gets confuse a bit of where she is at in the workout. Also, it seems as if she and the other cast members are struggling with some of the moves. Although, it could have been just a bad balance day for them.

The only sequence I didn't care for was Sequence 1 and that was because of all the plank push up workout. It seems that so many workouts include plank push ups or variations of the move. The rest of the sequences I liked a lot
3 3/4 stars