Holly Perkins Baladea Fusion - Thoughts

Baladea Fusion is a 47 min cardio yoga workout.  This workout uses a mat and the resistance tubing.  Yoga blocks are optional.

The workout is performed from a variety of positions; lying,kneeling and standing. You start off on the floor and progress to standing exercises.   You are doing quite a few reps of the yoga poses and this is where the cardio comes in.  You also get a good stretch because you are holding certain poses as your transition into them or come out of them.

The band is only used in the last part of the workout during the ab segment and only briefly to help you do a full sit ups.  The workout concludes with a floor based cool down.
The Fusion workout was filmed outside and it has a pool side setting. The music was pretty up beat.  Holly gives you water breaks throughout.

I like this workout. I think it is my favorite of the bunch.
4 & 1/4 stars

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