Zumba Target and Tone DVD - Review
The DVD offers the Verbal Cues On and Verbal Cues Off options. Verbal cuing is standard cuing. In other wise it is not narrated.
The first workout is Shoulders/Back and it is led by Loretta. Along with Loretta there are two other participants. Loretta takes you through a series of tracks focusing on shoulder and back moves such as rows, rear flys, shoulder press, upright rows, and front raise. Most of the toning is incorporated in the dance. There were two tracks that contain some isolated exercises for the back in the form of rows and rear flys.
The workout uses toning sticks and the sticks are used in all the tracks except for first, second, and last.
Shoulder/Back Song Tracks
1. Despierta
2. Status Dance
3. Ay Que Yo La Enamore
4. Chica Practica
5. Pasito A Paso
6. Tanto
7. Salsa Choque
8. Konsey
9. Color Del Amor
Zumba toning workouts are usually not my favorite, but I like this one.
4 stars
The second workout is Biceps/Triceps. This workout is led by Beto Perez and Loretta Bates. Two other cast members join Loretta and Beto. This workout focuses on biceps, triceps and core, although there seem to be quite a bit of shoulder work as well. Most of the core is oblique work.
Biceps/Triceps Song Tracks
1. Take Me There
2. Baila Bolero
3. BolyBhangra
4. Africanisima
5. Get up
6. Mulata De Platino
7. Fiesta E Pueblo
8. My Bonita
9. Flechao
I didn’t like this one as much as the Shoulder/Back but it has a great soundtrack. I like the dance not so much the toning.
You are using the toning sticks in this workout as well.
3 &3/4 stars
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