Holly Perkins Baladea Boost - Thoughts

Baladea Boost is a high intensity interval training workout.  The workout is characterized by 40 second boost intervals, recovery transition moves, and  core moves,
The workout starts off with a long warm up or multi-part warm up that  ended up being about 10 minutes long.
The transition and recovery moves consist of step tap, energy march, low kicks and step knees.

Between the boost and cross core moves are the transition recovery move.

The boost/cross core move breaks down as follows:
Boost 1 – Run in place with arm presses
Boost 2 – Jumping Jacks
Boost 3 – High Knee Runs
Boost 4 – Jumping Spit Jumps
Cross Core 1 – Plank Jacks
Boost 5 – Alternating Push Kicks
Cross Core 2 – Bridge Leg Switch
Boost 6 – High Jump
Cross Core 3 – Plank Tap overs
Boost 7 – Squat Jump 180 Turn
Cross Core 4 – Side Lying Plank dips lifts
Boost 8 – Skater Jumps
Cross Core 5 – Plank Knee Elbow Taps
Boost 9 – Three Pulse Squat High Jump
Cross Core 6 – Plank Hops Forward & Back
Boost 10 – Disco Fever Hop Lunges
Cross Core 7 – Elbow Planks Rolls

The workout concludes with a 4 minute stretch. Besides the overly long warm up, I like this workout.
The workout was filmed in what look to be someone foyer. The space seem confined for the four people working out. Holly does give you water break.  The music is okay.

The workout clocks in at around 43 minutes.
3 & 3/4  stars