Holly Perkins Baladea Flow - Thoughts

Baladea Flow blends tai chi and chi gong. You are finding your own way of moving while following Holly and crew as they more through a series of moves.

The first part of the workout is performed standing. The workout starts out fairly stationary as your feet are grounded and you are moving your shoulders, arms and hips.

Holly starts building combinations by introducing moves one by one. She then later combines the moves to a flowing combination.

The second part of the workout is floor base and it follows a similar pattern as the standing in that Holly has you go through a series of moves that she later combines to create a flowing combination that you move through for several reps for a ground/floor combo.

I enjoyed the stretching part of the workout. While the workout is called flow and parts of it contain flowing type moves, I didn’t think it really “flowed” that well. Seem to start and stop quite a bit, there was a lack of transition that created an abrupt feeling about the workout.

It is an indoor set - perhaps a family room or great room. I really like the vibe in several of the music tracks.
Equipment:  mat.

3 & 1/2 stars