Tony Horton P90X Back & Biceps - Thoughts

Back & Biceps is a 52 minute workout.  The cardio portion of the warm up is 2 & 1/2 minutes.  The stretch portion of the warm up is 6 & 1/2 minutes.
 
The pattern for this workout is two back exercises, followed by two bicep exercises. There are a total of 24 exercises with a water break after exercise 12.

The exercises are time based. One thing to note about the time, when Tony has a left and right side to do, the times are not even. It is not just this workout; I notice the uneven times in other P90X workouts as well. As an example, the time will pop as :42 for the left and then for the same exercise it will show :44 for the right. 
So when you see two times on the worksheet, that is why.
The last exercise is a drop set bicep curl exercise and there are four rounds and thus four different times.  The majority of the exercises are pull ups or some form of it and bicep curls.

The workout concludes with at 2 & 1/2 minute cool down.
Equipment:  pull up bar, bands, dumbbells, towel, chair
3 & 1/2 stars


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