Tony Horton P90X Cardio X - Thoughts

Cardio X is a 43 minute workout.
This workout is a combo workout. It includes moves that are in the other programs (i.e.  Yoga X, Kenpo, Core Synergistics, and Plyometrics). 
It starts with an aerobic warm up of in place runs, jump ropes, jumping jacks before moving into static stretching.
Then there is a yoga segment. This is followed by a kenpo segment. Next is a plyo segment and last the core segment.
The workout concludes with a cool down and stretch.

Equipment use: Yoga block
This workout was okay. Didn't love it, didn't hate it. I didn't think there was enough cardio. Considering that most of the other workouts in the system are weight based and stretch/flexibility based, I thought this workout would of been more focuses on getting and keeping the heart rate up.
3 stars



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