Tony Horton P90X Core Synergistics - Thoughts

Core Synergistics is a 58 minute total body functional style workout that focus on exercises that engage the core. 

Most of the exercises are body weight exercises. There are some exercises in which the cast members use a set of weights or the bands.  Tony also mixes up the exercises where some are floor based and some are done in the standing position. So there is a lot of up and down.

This has been my least favorite workout of the P90X system.

2 & 1/2 stars

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