Autumn Calabrese A Little Obsessed - Thoughts

 A Little Obsessed is a 5 Day program that is touted as an intro to the longer 80-Day Obsession program. Both programs were created by Autumn Calabrese.

A Little Obsessed consist of five 30-minute workout. The workouts are:
Day 1:  Total Body Core
Day 2:  Booty
Day 3:  AAA
Day 4:  Cardio Core
Day 5:  Legs

These are on-demand workouts. The whole system comes online including program material (nutrition plan, tracker sheets, workout calendar and a spotify playlist). None of the workouts have music. Autumn tells you to download the spotify playlist.
Also, none of the workouts had a timer, countdown clock or subtitles.  I am used to that with BeachBody workouts and I missed that.

The warm ups are the same for each workout. The workouts have a beginner modifier.

In Day 1:  Total Body Core, there are 10 exercises. You do all 10 exercises for 15 reps per exercises.  Then you repeat all 10 exercises for a second set.  The exercises are a combination of total body exercises and core abdominal exercises.  This workout uses dumbbells and resistance loops.


In Day 2:  Booty, there are 8 exercises.  You do two exercises for 15 reps and then you repeat the exercises before moving to the next group of two exercises. This workout uses resistance loops and dumbbells. 

In Day 3:  AAA, you are working your arms, abs, and your backside.  It is pretty much a total body workout.  Discs sliders, resistance loops and dumbbells are on the equipment list.  There are 9 exercises. You do 3 exercises back to back and then repeat the 3 exercises before moving to the next group of 3.  In this workout, Autumn emphasizes working the negative.


In Day 4:  Cardio Core.  You are mixing cardio exercises and core exercises.  There are six rounds. In each round you are doing two cardio exercises (one of moderate intensity and one of high-intensity) for 30 seconds for three rounds and one core exercises performed for 10 reps.  Resistance loops and disc sliders are used in this workout.


In Day 5: Legs. There are 9 exercises. You perform 3 exercises back to back  and then repeat before moving on to the next group of 3.  Each exercise is perform for 15 reps.  Dumbbells and disc sliders are used in this workout.


Total Body Core - 3 & 1/4 stars
Booty - 3 stars
AAA - 3 stars
Cardio Core - 3 & 3/4 stars
Legs - 4 stars

Comments

  1. LightfitnessMarch 28, 2018 at 4:11 AM

    Helpful informtaion thanks for the sharing and If you are looking for Cross Training Cage Fitness Equipment, you will find different types of gym equipment at very reasonable prices.

    ReplyDelete

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