Simone De La Rue Body By Simone Trampoline Cardio - Thoughts

Trampoline Cardio clocks in at 59:07. Along with Simone, there are four other cast members.
The workout starts with a floor warm-up. It is the same warm-up sequence that has been in all of her workouts.

Workout Breakdown:
Floor warm up
Freestyle on the trampoline - to warm up the feet
Dance Cardio 1 - 16 Candles
Dance Cardio 2 - Hurl
Upper Body using toning band wrist weights
Dance Cardio 3 - Rave continue to use toning band
Mega Mix - Join dances 1, 2, & 3
Lower Body Strength and Stability
Planks
Abs
Sprints and Jumps
Stretch


The set is a warehouse, not the same as the other workouts. This warehouse is a bit dingy.  The casts are outfitted all in white I thought that was a pretty cool look. Great soundtrack. Many of the dance routines in the workout also appear in Simone's traditional dance workout as does some of the music selections. This is a high energy fast past workout and again you are basically following along. Although as stated, some of the material has been recycled or should I say reformulated for the trampoline so the moves were easier to pick up.

Another of her DVD workouts that is NOT chaptered. 

Trampoline Cardio - 4 stars

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